Therapeutic/Remedial Massage

This treatment is for anyone suffering from ongoing pain and reduced movement. If your symptoms have lasted more than three months, the issue is considered "chronic". Together in the first session, we will analyse your posture, range of movement, muscle strength and length to uncover what's causing the pain. Often, a muscle imbalance is the root of the problem. We'll use deep tissue techniques to lengthen and correct short, tight and over-facilitated muscles, while releasing trigger points. This allows nutrients and oxygen to flow back into the area. The treatment may also include myofascial release, joint mobilisations and neuromuscular therapy. Your active participation is necessary and you may be given stretches to do in between sessions, along with lifestyle advice to help facilitate muscular balance.